Lose Weight & Slim fast Myths.
Almost all diets work, as long as you go on those. But they stop working when you stop the treatment.
It says Marianne Borch from Norway. She is a cook with a Bachelor's degree in nutrition.
She believes that what characterizes slim methods that do not work is that they are often impossible to follow over time.
- When we talk about dieting, then we talk often a "diet." A cure is something that is basically intended as something momentary. It has a start and an end.
- Exception condition for reaching a goal
Borch exemplifies a person who insists on 10 kg, starting on a cure that lasts three months.
- There may be a suppekur , Pulverkur (Cambridge Weight Plan) or other extreme diet. Just enough to get bikini ready tropical trip. The cure is complete, you are happy, you are the goal. The cure worked great! Now life can begin again, the cure is finally over!
- It is this that makes the method is silly. You have not learned much more than compulsive refrain from anything you usually eat. You've been in a state of emergency in order to reach a specific goal, but when you saw is the goal you are tired of this treatment. You fall back into your old habits, which basically gave you those extra kilos you would dispose of.
Borch stating that it will not be included in the calculation of diets is that the body unable to meet their needs for nutrients. The diet is too restrictive and may over time cause deficiencies.
- The body recognizes hunger
Kari Bugge, nutritionist at Grete Roede, explains that there are large individual differences in how fast you can lose weight.
- My experience is that those who are close normal weight, which is pretty slim and that will be leaner, you often need to spend more time. It looks like body suits bit more on the last kilos, she says and explains further:
- It also seems that those who have lost weight many times before, must use longer obese than those who lose weight for the first time. The body recognizes this hunger and body reduces combustion to fit in, says Bugge.
Borch agrees and emphasizes that there is no simple answer to how quickly one can lose weight since all bodies are different:
- Some manage nice to go down quickly, and keep your weight. Others just get up again for a quick weight loss. Slow weight loss may increase the chance of keeping the kilos off, if you go down due to a change of habits, she says.
The most common diet mythsNutritionist Martine Dokken believe that there is one slim myth that goes above all others:
- Slimming method that is most nonsense is arguably all types of supplements that promise riches and success. Everything from spinach leaf powder to chili and other inventive things, are mostly poorly documented and wasted money. If something sounds too good to be true, it most likely that, says Dokken.
The three nutrition experts are in total agreement about which diet methods unalloyed myths you should steer far away.
Here summarizes the most common diet myths:
Courier with extremely low calorie: juice- or soup cures. This is a short term solution, if you can manage and implement. Along the way there is a danger that you lose both muscle mass and burns.
Violent dietary restrictions: They will always work as long as you are in caloric deficit, but they can create a very strained relationship with food and do that one begins to fear completely harmless foods. Unless you have special needs beyond that to lose weight, you can nicely do it with regular food.
Pills and powders: May cause a temporary weight loss, but unless you make changes in your lifestyle, the diet one has, one will go up again in weight when one begins with normal diet again.
Spicy food increase metabolism: It's marginally that it alone provides a weight loss.
Much exercise helps you lose weight: It is beneficial to train when to lose weight, but exercise alone gives a small profit of weight. If one does not think of the food you put in it, will be compensated by increasing energy intake. You do not lose weight by just exercising without dietary change.
You gain weight by eating late at night: There is no logic in that you gain weight by eating late at night . There is limited intake overall at play. But do you eat a big meal right before bedtime, you may feel a bit awkward the next morning. The body has no need for a large meal late at night if you eat well during the day. A small light meal will be fine for most people. Those who eat little early in the day would love to get a greater dining needs throughout the evening, especially if they have been "good" and eaten little during the day. Are you hungry at night you will naturally eat, you should not be afraid that you put on yourself. But know that there is a difference between hunger and "craving for something good" .
Carbohydrates are not the enemy.
Despite the myriad of diet myths, is possibly the greatest of all that carbohydrates are the biggest enemy in your diet:
- No, carbohydrates are not dangerous. Lying low in carbohydrates is not a prerequisite for successful weight loss, says Dokken.
She gets support from Borch:
- Carbohydrates have gotten a bad reputation, but to call it an enemy in your diet is to take it a bit far. It is a pity that it almost is considered dangerous to eat a lot of carbohydrates. Low carb wave has affected the carbohydrates have become the new culprit, such as fat was earlier, she says.